The plain truth is that we are not stupid, we all know how to lose weight. There is no miracle cure, no overnight sensation, no morning after pill, as the times we live in would love to have you believe. They want you to believe this so money can be made out of misery year on year with amazing new breakthrough diets. As I said, we are not stupid, but somewhat lazy and glad of the excuses bandie about what is actually a simple truth.

You would not expect a major operation to be folllowed by a training session the next morning, followed by discharge in the afternoon, and work the next day, these things take time to overcome, a gradual recuperation period. I think we all accept that is pretty much of a fact, yet we seem to think that weight loss from a grim start weight is achievable overnight with no attendant dangers if we rush our attempt using dangerous techniques.

In order to do this we might like to exercise more as this speeds up our sluggish and near terminal metabolism towards a semblance of its old self. Tell me if Im losing you at any stage here, but I am assuming you are all intelligent enough to be with me so far. There is only one major obstacle to this being a life changing revelation. The obstacle is you, and that is a large obstacle.

Insidious advertising does not help much either. The problem is your body, your triggers, your impulses and your mind set. There is also the question of duration. Many can adopt a new regime for days, weeks or even months at a time, but making this into a permanent change is also a huge problem, especially given that advertising wants you to do it EVERY year, not just once. There is little money in your just doing it once, for people whose job it is to sell you on diets.

The Atkins diet seemingly defied the odds, and propounded you could eat as much as you liked and eat yourself slim. It seemed calories in were meaningless, that they would disappear without exercise or effort. That calories in versus calories out was wrong. It appears now that the fact that high protein foods contain less calories than carbohydrates, pound for pound, coupled with the fact that in most cases high protein foods trigger the body into saying, now hold on here Im already full up with food, does in fact follow the age old principle of calories in must be less than calories out.

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